Skin to Soul Holistic Massage and Wellness - What Is Wellness?
Skin to Soul Holistic Massage and Wellness - ~An Integrative Approach to Body Work and Wellness~

What is Wellness? 

Wellness involves a holistic approach to health and well-being that views many aspects of life as contributing to how “well” you are. As defined by the National Wellness Institute, wellness includes six dimensions: 

Occupational Wellness
Physical Wellness
Social Wellness
Intellectual Wellness
Spiritual Wellness
Emotional Wellness

additional dimensions: 
Financial Wellness
Mental Wellness

The National Wellness Institute defines wellness as 

“an active process through which people become aware of, and make choices toward, a more successful existence. 

Wellness is a conscious, self-directed and evolving process of achieving full potential.

Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

Wellness is positive and affirming.”

Other Resources

Why is Wellness Important?

Tending to the dimensions of wellness proactively and with regularity is important for living a fulfilling, healthy, and happy life. If you’re familiar with Brene Brown’s work on how to live a whole-hearted life, prioritizing wellness is an integral and important part of living whole-heartedly. 

You will feel

more aligned with your true authentic self

You get to live 

as an active participant in your life

Are you ready to dive into Wellness?

***Contact Information***

Alana Hanks, Owner
Skin to Soul Holistic Massage and Wellness
1317 Grand Avenue, Suite 228
Glenwood Springs, CO 81601
P: 970-618-8334

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Call for Your Appointment Today!!  
P: 970-618-8334

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