Skin to Soul Holistic Massage and Wellness - What Is Wellness?
Skin to Soul Holistic Massage and Wellness - ~An Integrative Approach to Body Work and Wellness~

What is Wellness? 

Wellness involves a holistic approach to health and well-being that views many aspects of life as contributing to how “well” you are. As defined by the National Wellness Institute, wellness includes six dimensions: 

Occupational Wellness
Physical Wellness
Social Wellness
Intellectual Wellness
Spiritual Wellness
Emotional Wellness

additional dimensions: 
Financial Wellness
Mental Wellness

The National Wellness Institute defines wellness as 

“an active process through which people become aware of, and make choices toward, a more successful existence. 

Wellness is a conscious, self-directed and evolving process of achieving full potential.

Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

Wellness is positive and affirming.”


Other Resources


Why is Wellness Important?

Tending to the dimensions of wellness proactively and with regularity is important for living a fulfilling, healthy, and happy life. If you’re familiar with Brene Brown’s work on how to live a whole-hearted life, prioritizing wellness is an integral and important part of living whole-heartedly. 

You will feel

healthier
happier
more aligned with your true authentic self

You get to live 

engaged
creative
empowered
as an active participant in your life

Are you ready to dive into Wellness?

***Contact Information***

Alana Hanks, Owner
Skin to Soul Holistic Massage and Wellness
1317 Grand Avenue, Suite 228
Glenwood Springs, CO 81601
P: 970-618-8334
E: skintosoul@gmail.com
www.skintosoulholisticmassage.com

Recommended Local and Non-Local Businesses and Websites


Aspen Holistic Health--holistic health care practice specializing in helping women navigate menopause naturally


Best Kept Secret--quaint B &B in Glenwood Springs, CO

Daring Women-monthly group connecting women who want to live authentic, empowered lives, and incorporates guideposts from Brene Brown on how to live a wholehearted life

Doterra-quality, therapeutic grade essential oils


Glenwood Vaudeville Review--Fun, live comedy show with dinner, drinks, and dessert

Next Breath Counseling
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Osage Gardens
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Providence Apothecary--Apothecary, yoga studio, and healing center in Glenwood Springs

Purium-high quality food based supplements, superfoods, and products, including a 10-day transformation cleanse, 20-day continuation program, and 10-day athletic cleanse

Step Into Great-business coach and author Lauri Rubenstein inspires her clients to embrace their limitless nature and live to their amazing potential.

Sustainable Settings--a local Carbondale beyond organic farm and CSA

Therapy Next--A resource for finding alternative healing practioners

True Nature Healing Arts--Yoga and Healing Center in Carbondale, CO

UplevelYou and Christine Kane-life and business coach/"mentor to women who are changing the world"

VibesUp--a company with wonderful products to increase your vibrational energy, raise your frequency and energy, and protect from electromagnetic radiation

 
Call for Your Appointment Today!!  
P: 970-618-8334
E: skintosoul@gmail.com


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