What is Wellness?
Wellness involves a holistic approach to health and well-being that views many aspects of life as contributing to how “well” you are. As defined by the National Wellness Institute, wellness includes six dimensions:
Occupational Wellness
Physical Wellness
Social Wellness
Intellectual Wellness
Spiritual Wellness
Emotional Wellness
additional dimensions:
Financial Wellness
Mental Wellness
The National Wellness Institute defines wellness as
“an active process through which people become aware of, and make choices toward, a more successful existence.
Wellness is a conscious, self-directed and evolving process of achieving full potential.
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
Wellness is positive and affirming.”
wellness.com
Why is Wellness Important?
Tending to the dimensions of wellness proactively and with regularity is important for living a fulfilling, healthy, and happy life. If you’re familiar with Brene Brown’s work on how to live a whole-hearted life, prioritizing wellness is an integral and important part of living whole-heartedly.
You will feel
healthier
happier
more aligned with your true authentic self
You get to live
engaged
creative
empowered
as an active participant in your life
Are you ready to dive into Wellness?
***Contact Information***
Alana Hanks, Owner
Skin to Soul Holistic Massage and Wellness
1319 Grand Avenue
Glenwood Springs, CO 81601
P: 970-618-8334
E: skintosoul@gmail.com
www.skintosoulholisticmassage.com
