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What is Wellness?

Wellness involves a holistic approach to health and well-being that views many aspects of life as contributing to how “well” you are. As defined by the National Wellness Institute, wellness includes six dimensions:

Occupational Wellness

Physical Wellness

Social Wellness

Intellectual Wellness

Spiritual Wellness

Emotional Wellness

additional dimensions:

Financial Wellness

Mental Wellness

The National Wellness Institute defines wellness as

“an active process through which people become aware of, and make choices toward, a more successful existence.

Wellness is a conscious, self-directed and evolving process of achieving full potential.

Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

Wellness is positive and affirming.”

Other Resources

Why is Wellness Important?

Tending to the dimensions of wellness proactively and with regularity is important for living a fulfilling, healthy, and happy life. If you’re familiar with Brene Brown’s work on how to live a whole-hearted life, prioritizing wellness is an integral and important part of living whole-heartedly.

You will feel

healthier

happier

more aligned with your true authentic self

You get to live

engaged

creative

empowered

as an active participant in your life

Are you ready to dive into Wellness?

***Contact Information***

Alana Hanks, Owner

Skin to Soul Holistic Massage and Wellness

202 8th Street, Suite 2

Glenwood Springs, CO 81601

P: 970-618-8334

E: skintosoul@gmail.com

www.skintosoulholisticmassage.com

Recommended Local and Non-Local Businesses and Websites

Christine Kane- life and business coach/"mentor to women who are changing the world"

Daring Women-monthly group connecting women who want to live authentic, empowered lives, and incorporates guideposts from Brene Brown on how to live a wholehearted life

Doterra-quality, therapeutic grade essential oils. We carry a number of oils and oil blends, and utilize them topically and aromatically.

Glenwood Vaudeville Review--Fun, live comedy show with dinner, drinks, and dessert

Infinite Wellness Acupuncture  in Glenwood Springs

Next Breath Counseling--Mental Health Counseling, Mindlfulness, Men's groups, hypnotherapy

Osage Gardens--Organic farm, gardens, and CSA in New Castle, CO

Homsted --Apothecary and herbal healing center in Glenwood Springs and Boulder

Purium-high quality food based supplements, superfoods, and products, including a 10-day transformation cleanse, 20-day continuation program, and 10-day athletic cleanse

Susan's CBD-Located in Boulder, CO, we carry their hemp CBD healing/pain relieving salves and massage oils, and use these products for the hemp CBD add-on.

Sustainable Settings--a local Carbondale beyond organic farm and CSA

Therapy Next--A resource for finding alternative healing practioners

True Nature Healing Arts--Yoga and Healing Center in Carbondale, CO

VibesUp--a company with wonderful products to increase your vibrational energy, raise your frequency and energy, and protect from electromagnetic radiation

The Yoga Collective in Glenwood Springs

Call for Your Appointment Today!!

P: 970-618-8334

E: skintosoul@gmail.com

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