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    What is Wellness?

    Wellness involves a holistic approach to health and well-being that views many aspects of life as contributing to how “well” you are. As defined by the National Wellness Institute, wellness includes six dimensions:


    Occupational Wellness

    Physical Wellness

    Social Wellness

    Intellectual Wellness

    Spiritual Wellness

    Emotional Wellness 


    additional dimensions:

    Financial Wellness

    Mental Wellness



    The National Wellness Institute defines wellness as

    “an active process through which people become aware of, and make choices toward, a more successful existence.

    Wellness is a conscious, self-directed and evolving process of achieving full potential.

    Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

    Wellness is positive and affirming.”





    Why is Wellness Important?


    Tending to the dimensions of wellness proactively and with regularity is important for living a fulfilling, healthy, and happy life. If you’re familiar with Brene Brown’s work on how to live a whole-hearted life, prioritizing wellness is an integral and important part of living whole-heartedly.


    You will feel




    more aligned with your true authentic self


    You get to live





    as an active participant in your life


    Are you ready to dive into Wellness?



    ***Contact Information***


    Alana Hanks, Owner
    Skin to Soul Holistic Massage and Wellness
    202 8th Street, Suite 2
    Glenwood Springs, CO 81601
    P: 970-618-8334
    E: skintosoul@gmail.com